Online
programming
Online programming based on your personal goals. This option consists of regular check-ins and a personalised training schedule.
1
Personalised Programme
You'll be provided with a personalised online programme. The programme will be delivered via me, through the TrueCoach app, which is an industry-standard personal training app which allows me to assign exercises, track progress and correspond in one place.
2
Goal Focused
Whatever your goal, your personalised programme will help you achieve success. The programme can be created to complete at home, or at a gym.
3
Regular Check-ins
Depending on the level selected, you will receive weekly, or monthly check-ins to enable professional support throughout your programme.
4
Weekly Q+A / Community
You will gain access to my coaching community which includes live Q+A sessions. This offers another point of support and allows the community to assist each other, and offer advice.
